On Thursday, September 3 from 6-8pm at the Belfast Free Library, Chef Frank Giglio will give a free presentation about bringing fermented foods into your diet. Benefits include both improved digestion and the bioavailability of nutrients in the food, strengthening the immune system and extending our short growing season.

Learn how you can use an array of fermentation techniques to preserve and nutritionally enhance everything from vegetables, to honey, to grains. This event is sponsored by the community-owned Belfast Co-op.